Friday, June 20, 2014

Friday Five Link up!

It's Friday, yay!!!!! And what a good day it would be to have a baby no?  HAHAHA! Wishful thinking I am sure but she has to come eventually ;)

So this Friday Five link up brought to you by You Signed Up for WHAT?!, Eat Pray Run DC (newly married!!!!!) and Mar on the Run! is Five Ways to Beat the Heat.  Summer is fast approaching and I know
that after the winter of Polar Vortex conditions we all are trying so hard to NOT complain about how hot it is.  This extremely pregnant mama is having a really hard time since the heat, humidity AND this gigantic "speed bump" of a belly has me nothing short of miserable, but I really *am* trying to embrace the heat and enjoy it....

Anyway, one of the easiest ways to beat the heat is to bring it inside (AIR CONDITION!) and run on the "mill" but if you are anything like me, that really isn't an option.  Not only do I not have access to a treadmill, I hate them. Like can not stand being on them and would rather run in any weather condition there is.  Here in Maine I often get 2-4 of those weather "conditions" during any given run, so I have learned a few things. Here are my 5 tips for beating the heat while still getting out there and pounding the pavement!

FIVE WAYS TO BEAT THE HEAT

Go Early or Go Late:

The summer sun gets pretty darn intense as soon as it rises and stays that way all day.  So go when the sun
has yet to come up or has gone down.  These non sun times of day can still have high humidity and high temps but without the blazing sun beating down on you, you will feel cooler.  My run affair actually started with hot humid night runs back in August of 2010.  The pre dawn hours and post dusk hours can also be super peaceful and reflecting.  You are out there as the world is waking up or going to sleep and it's like you are transcending time.

Hydrate WELL and bring water:


You are hot and it's worse with dehydration.  So make sure you get that water in before you run.  Your body needs to be fully hydrated so that when you are out there you stay that way.  Sweating is good!!! When you stop sweating that's BAD!!!! And go out carrying some water with you.  It is good to drink even on your short runs in the heat and splash on your head if needed.  Speaking of splashing, I like to go out when I know the neighbors will be watering their lawns.  Running through those sprinklers is pretty fun!!!!

Cool off before or during:

Do not be afraid to jump in a cold shower or a pool before your run.  Starting out cool will help you get through some of your run before you start to warm up.  And if you can, take that opportunity to run in the rain.  Nothing beats a good summer rain storm where you get to run, and cool down! Just remember, that visibility in the rain lowers so make sure you stay visible and alert!



Dress Appropriately: 

Dress in loose, moisture wicking clothing.  Do NOT decide that your high socks make you look cute or that the long sleeve matches your sneakers the best.  You do not need to add the extra warming layers now that the vortex is over.  Carefully, pack them up and put them aside until the weather cools OR decide to rock them in the comfort of your AC once your run is over.





Pace Yourself

As the weather heats up and the humidity strikes your pace IS going to change.  Do not force yourself to run your best pace at each run.  Take your time out there and get the distance in.  Pace doesn't need to be top speed all the time.  And if you are out there and feeling faint, dizzy weak or all of a sudden ice cold with goosebumps stop and walk for a bit.  There is nothing wrong with walking, moving is moving and it is always better to be safe out there then be breaking records.


Now have some summer running and enjoy this season of running.  We all know that once the cold kicks back in we will be back to the complaining... ;) What kinds of tips do you have to avoid being too hot out there?





Wednesday, June 4, 2014

FOUND: One AMAZING Mother Runner

Today is National Running Day! All over the running media community you will find signs declaring why we runners run. You will find post after post about getting out and putting down the miles today and you will see runners everywhere hitting the road, the trails, the treadmills to honor our commitments to run. Little motivation is needed today to get out there, there is a huge adrenaline filled excited sweep of people just getting out and getting it done. Even though today is the day to RUN, there are some who made that push to take that first step and to challenge themselves to become runners in the quiet of a normal day, a day that was no different than any other except for the fact that they just kept at it and didn't quit. Being Wednesday today is also WICKED INSPIRING WEDNESDAY over here at Crazy Mama Runner. Today we meet Alexis. Her story left me sitting in awe and respect of such an amazing mother who has conquered huge obstacles and found herself and saved herself. My words can not do her story any justice so I will just let you see how strong and determined this mama is! If I had an ounce of her determination I wonder what kind of runner I could become!


I hated running when I was young. Avoided it like the plague, cursed and sulked during track and field season. If you fast forward I was active, rode horses and trained them. Did some treadmill stuff to shift weight but hated it with a passion. At 27 I became a mother, I gained 60lbs and it stayed after pregnancy. I had this awesome baby boy and then? then I got sick. I couldn't walk, staggered and stumbled. Weak and tired I finally woke up with numbness in my left arm. I had already been diagnosed over the course of my little boys first year with Fibro. This was something else. By the end of the month I was blind in one eye and in agony in the hospital. Optic Neuritis was the cause and the MRI said I had Multiple Sclerosis. Once they had figured it out I was 30. My lesions affected my motor control and my gait. I needed physio. I was walking with a cane. My husband sent me on a cruise and told me to soak the quiet. In the islands no one could believe a pretty 30yo woman could look okay but not be able to walk three hundred yards. We lived in Texas and the heat made everything worse. Everything. I was housebound. But that
wheelchair had been promised to me. the lesions were already there, dormant now but still waiting to pronounce me crippled. I couldn't walk a mile. I had to do something or my son would never see me out of the chair or without a walker. I would be a quitter before I had even tried. I did push ups. You don't need balance and the floor
is close. I did burpees because hey, fall, push, get up... right? In the cool, after crying for days it seemed, my husband drove me to the park and in the shade as the sun rose I made myself walk. Physio had fixed the worst of the drop foot and the odd listing had stopped. I was fat. I was wheezy from a lifetime of asthma. The next day I ran. the little loop in the park was just shy of the mile. I ran it. it was torture. took me a ridiculous time. I came back. ran again. three times a week he would bring me and spend half an hour playing in the cool with kiddo while I bullied myself round that paved shady trail. But I won. I got stronger. I learned how to balance on numb feet. Learned to run and learned to love the freedom. the quiet in my head. I was able to write again but couldn't always read the print on the monitor. but I could do it. I mapped a loop in our shady but sidewalk-less neighborhood that winter and built mileage. the pounds dripped off. I ran each day that winter. That was a while back. I'll be 32 this summer. Since then I've moved country for my health, because I can't be trapped. Because I have to
be outside where I can run. I found myself. I saved myself. I am not a cripple and I have not wasted my warning. While I have my legs I will run. I will never forget that FB update the first time I logged 5 miles before breakfast and fulfilled that promise to myself. that I would do it, that I would want more. I did. Before I left Texas at easter I ran 8 miles in glorious crisp sunshine to say goodbye to the trails I found myself on. those miles healed the parts of me that had nothing to do with my body and had everything to do with strength. I am strong enough. I know what it is to be floored. I know how to get back up again. I've run into mailboxes and tripped over nothing. But I never once stopped. This summer I'll run my first half. Next month I'll run a 10k and call it easy. I regularly run better than that just to feel that all is right with something. MS will always knock me down. Running showed me how to get back up. My little boy has a strong mama. he's so proud of me. 'Mama Exercises.' he tells people. 'Good luck, I love you mama have a good run!' he calls. I won't run forever but for now, while I can? I will run. I will run back to that playground and my biggest fan runs to meet me so I can scoop him onto my shoulders and finish strong with him up high laughing and screaming his delight at his mama. That's my story. That's why I run.
No one should look down and say 'I could have. But I never learned how it felt.' I can run anywhere.
(PS. I totally don't weigh 240lbs anymore. bonus!


Since Alexis has sent in her story she has recently completed her FIRST 10k!!! She was one of 40,000 runners and finished in just a shade over an hour!!!! Way to go Alexis you are the epitome of strength and inspiration!

Friday, May 30, 2014

5 gym bag must haves!

It's Friday!!!! Time for the Friday Five Link up with Eat Pray Run DC, Mar on the Run and You Signed Up For What?!  What are FIVE things you have in your gym bag?


Well, if I am completely honest with you, I do not have a gym bag.  I don't own one and I do not have a gym membership anymore.  Once I fell in love with running, I ditched the club and put the money towards my daughters dance class instead.  Now it is just me and the open road 365 days a year.  Heat, humidity, rain, blizzards and even hurricanes have not stopped me from pounding the pavement.  However, I still have a small arsenal of must have items when I head out.

First thing? My HipS-sister of course! Thanks to the amazing Linda at Traveling Light and Comfortable , I am the owner of the Global HipS-sister and it is a great addition to my running gear! Why?  Well it is a sleek, comfortable way for me to carry what I need too while I am out running.  No matter how many miles I go I wear it to hold the essentials.  It is light and I never even realize I am wearing it.  Best part?  The Baby Bump has grown to ginormous proportions and I am STILL able to use it!


Next up is the reason I purchased the Hips-sister in the first place.  I am a runner running with a severe allergy to any stinging insect so I must MUST remember to carry my Epipen.
On longer runs I need to carry two.  If stung, the Epipens buy me 40 minutes to get to a hospital so every second counts.  At first running with an allergy was terrifying.  I would be out and see bees everywhere and freak out.  But now that I have a way to carry my Epipens I feel much much more at ease and I can forget they are there in the HipS-sister.

Which leads me to the reason I had to buy the Global HipS-sister and not the Coastal, I also need to have my phone on me.  I have always run with my phone, in my arm band because I used to use it as a GPS device and a music player.  However, about a year ago I decided to just start running naked, after a race that my phone failed me on and I missed a PR by ONE second!!! Now I run to the sounds of the road or trail and I no longer need my phone for distraction.  It is now thrown in the HipS-sister as an emergency backup.  If I am in trouble out on the run, stung or you know having a baby or something.  I can stop, stay
calm and call for help.  I have an android phone so the wider HipS-sister was needed.  And a little secret?  There are a few occasions I still use it to blast some tunes.  Like for example, this past Christmas season I would head out for a run in the snow and just loop around neighborhoods looking at decorated houses and I would play Christmas songs.  It was very peaceful and fun!

Last two items?  No they do not go into my HipS-sister although, gum just missed the list and I always have an extra piece in the pocket.  The last two items are my Nathan Reflective Vest and my Garmin Forerunner
110.  My vest is a total must have since being a mommy with a hubby who leaves the house at 4:30 am means that 90% of my time to get out there and run is in the fading light of day into the darkness of night. I love that I can have a reflective vest that I can count on to be visible.  It is also great to wear out on overcast and rainy days to give that extra pop of color for visibility through the gray and rain.  It gives me a sense of security that I am doing everything possible to be seen as a runner in order to avoid being hit.  And of course the Garmin.  I mean come on we all want to know the distance we have run and the pace at which we have done so.  Whether it is so we can push our limits and set records or so we can practice holding it at a certain pace for a certain distance.  The watch is fantastic! I love the fact that I can check in whenever I want to see how far I have gone and how long it has taken me.  I have this slight problem of always trying to better myself and that watch helps me see how I am doing.  Right now it is helping me to remember to take it easy and even on days where I have no pregnancy pains it helps me to stop at a distance I know isn't pushing it.

So what is in your gym bag? Or your must haves when you hit the road running?  Anyone else running with Epipens?  How are you dealing with that?

Thursday, May 29, 2014

#TBT Link Up!!!!

These blog link ups are so so so much fun! I am so enjoying getting to know more and more blogs and blog owners! Today, I joined This Mama Runs for Cupcakes, How My World Runs, She Cooks She Crafts She Runs and Fitness Mom Wine Country for a Throwback Thursday post!



 I went through the blog and decided well why not link the throwback post I did? I happened to re-read it today, after a conversation over on Putting My Best Foot Forward.  What do you think?  What would your letter to your body say?


Wednesday, May 28, 2014

Run Happy

Sometimes we set out on becoming a runner not because we are happy, but because we are running from something.  Whether we are running from infertility, depression, loneliness, stress, or any other of the billion things that leave us feeling like we have no where to turn, no where to go.  We need outlets and running is most definitely an outlet.  At first it is hard, but while you are out there a sense of peace overcomes you and just for a moment you forget your fears, insecurities and worries.  You are one with your breath, your heart and your thoughts.  Running can and will get you through some very very tough times.  Meet Kassy! A fellow Mainer and this weeks WICKED INSPIRING WEDNESDAY feature.  Brave beyond words knowing that each day she could get news of her husband not returning.  Young and strong she took to running to get her through her husbands deployment and now continues running in honor of fallen military members.  She is one cool Mother Runner.  


I started running in June of 2006. I was 21 years old. I had been married for eight months and my husband had just left on his first deployment with the United States Marine Corps. I had run on and off in high school. I played varsity soccer so I ran with the team, when I had to, but never on my own. At 21 years old, newly married and scared out of my mind with the unknowns of deployments I needed an outlet. One day I just figured I would go for a run. My stress was relived as I pounded my thoughts out on the pavement. I was hooked! I ran almost every day of that deployment. In December 2006 my husband safely returned. I continued to run. I had started to enjoy it, plus the toned legs and arms I had was a huge bonus! In April 2007 my husband was again sent on deployment. This time to Iraq. Just four months after he got home. I was again overwhelmed with worries, frustration, and a little anger. I ran. Running kept my mind from thinking the worst thoughts when it had been days since I had heard from him. Running helped me celebrate on the days I got letters and phone calls. Running helped me count down the days. On November 10, 2007 he once again returned! Safe and sound!! Running helped me RUN to his arms when he stepped off that bus! Fast forward to today. May 2014. My husband has been out of the Marine Corps since August 2008. He served four years. We have moved from Camp Lejeune in North Carolina to Maine. We now have an amazing 14 month old son. I ran for the first 13 weeks of pregnancy, but then had to stop due to severe hip and lower back pain. I walked my running routes every day. Running was a big challenge after birth. It took me a while to heal, and then I had some issues nursing him that kept my running shoes in the closet. Finally when my son was seven months old I ran a 12 mile race called "run for the fallen" to honor fallen military members. It was the best race I had ever run. I currently average about 12 miles a week. The cold snowy winter and a baby kept my running at bay the past few months. However now that spring is upon us and my son is happy to be in the jogger we head out every other morning to run together and I am looking forward to my next 5K June 7th. As I type this its crazy to think thatrunning has been my outlet for eight years! I love the challenge of running up a huge hill and feeling like you will never reach the top, but feeling elated when you do! It's a runners high for sure!!! It has its moments where it feels like work, and its hard to figure out how to work it in with kids, but we have a saying in my house "Momma is happy when she runs." My awesome husband, who runs his own gun business and helps his Dad run the family power equipment business, supports me and makes time for my runs when ever he can. My ipod running play list is called "run happy" because running makes me happy.










Friday, May 23, 2014

Five places I would love to....

RUN, of course!!!!

TGIF running friends! I am super excited this week to be linking up with Eat Pray Run DC, Mar on the Run and You Signed Up for What?!, for my first ever blog link up party!!!! This week was Five Places I Would Like to Run.  As I sat down to ponder this, I knew a few places that hands down would go on my list.  My problem was narrowing it down to FIVE.  Just FIVE?!  My media news feeds are LITTERED with places that I would love to run.  Each time someone posts pictures from races or training runs I am immediately jealous and wishing I was running there too.

So I struggled, I made lists and side lists and themed lists and distance lists and then I went out to dinner with my husband to think about it more over dessert.  I decided that I was going to make a bucket list, list.  The five places I need to run before I stop running.  So without further ado, here are the five places that have got me dreaming of running them:

Freedom Trail; Boston, MA
I LOVE, I mean LOVE the city of Boston, MA.  I also love historical scenes and information.  Imagine my surprise when with a bit of research I found that they literally RUN the Freedom Trail in Boston every Friday, Saturday and Sunday! You get a running tour of the cities most historical sites and you get to do it with other people! A 5k loop brings you through the cities most historical landmarks that you will get to stop and explore and learn about, all while rocking your running clothes and being active.  Totally my idea of a fun weekend run! Oh and bonus?  You totally get a shirt at the end too!!! Got to love the running bling!!!




Nike Women's Half, DC
Speaking of bling, ummmm why not score a Tiffany's necklace as your race medal?! YES PLEASE!!!! Not to mention that again you are running by and near our nations historical landmarks.  Oh yeah and the time of year is SPRING, which means cherry blossoms and pure beauty as you run the 13.1 mile route with 14,000 other women! Nike Women's Half not only celebrates women it also raises money for the Leukemia & Lymphoma Society’s (LLS) and their charity program Team in Training (TNT). Met at the finish line by men in tuxedos handing you a tiny blue box is probably the best finish line experience ever.  Yes, sign me up please!

Coast of Maine
This one is not really a bucket list contender since I run the coast of Maine whenever I want.  Including once running around the Isle au Haut, an island off the coast of Maine that is half part of Acadia National Park.  The views are just simply breath taking and you NEVER know what is going to be around the next corner. From wildlife, to rainbows and crashing waves the views are always changing and never seize to amaze me.  As for races I have been eyeing the Maine Coast Marathon to take on.  After all it is 26.2 miles of coast line and small quaint Maine towns, You really can NOT go wrong with that! Plus I have heard the volunteers are amazing ;) (future blog on what I learned while volunteering at the Maine Coast Marathon coming soon!)

Mount Washington Auto Road Race
So this one is all about pure PURE challenge and of course a rewarding view at the very end. 7.6 miles of all hill.  It is only one hill but you go all the way up and end literally in the clouds at the top of Mount Washington, NH, where it is one of the most extreme weather spots in the world! This is definitely not a race to PR in but one to survive and have finishing be your goal.  It is a lottery entry so luck must be on your side but if it is you can literally run to the clouds and earn that ride back down :)  



Disney Princess Half, Walt Disney World 
I saved this one for last.  It is my DREAM race.  Like absolute fantasy race!!!!!! It usually occurs around my mine and my husband's wedding anniversary weekend so I have been working on him to have a family vacation to Disney for some running as our "gift".  What girl doesn't want to relive her girlhood princess dreams and run 13.1 miles through the most enchanted place on Earth being cheered on by none other than the Disney Princesses?  Seriously, it must be pure magic and I am hoping that one day I will get there. Who knows maybe sooner rather than later ;)

What is on your race or run bucket list?  Where is your favorite place to run?  Interested in running any of my list?



Wednesday, May 21, 2014

Finding yourself: You are never JUST a mama!

I am sure I am not alone when I answer with oh I am just a mom, when people ask me what my career is.  It's sort of like saying as a runner oh I have only run JUST a half, or JUST a 10k.  But here is the thing, yes you are a runner and you ran a half or a 10k or yes you are a mom but you are NEVER JUST a runner or a mom.  Being a mom is hard, its a selfless job and we often times get wrapped up in our mommy duties and we forget that we too are people.  People that also at times need to be the priority.  We need prime time bathroom or shower slots sometimes, we need to have "time outs" and special snacks or rewards.  But here is the thing about being a mom; when we remember that we too count and we become "selfish" and make ourselves a priority it opens the door for our kids and spouses, family and friends to get to know the real person you are.  So they can see how strong, brave, determined, inspiring and real you are.

This is what our Wicked Inspiring Wednesday runner did!!! She started to take herself out of the dark and into the light.  She made herself a priority so that she could shine for her kids.  Meet Kelly, author of the blog Seelife3D, who decided that she was worth the time.  And she took the time to discover herself.  Which in turned changed the like of her whole family.

I decided I needed to change my lifestyle. I had given birth to twin girls that had just turned one-year-old not too long before. I could no longer use the excuse of “I just had babies” anymore. My weight had reached the point where not only were clothes not fitting, but my joints were beginning to hurt.  I couldn’t comfortably sit on the floor with my kids, let alone kneel. And my mood was dark. I had lost who I was as a person. I was “just” a momma and a stay-at-home wife; I made every effort not to go out of my house unless I had to. My weight had increased to 228 pounds and my 5’4’ body was struggling.
My place of comfort had gotten so dark, that my husband urged me to go find help.  He felt maybe finding a professional would help me sort out my thoughts and feelings. That was the best decision that I could have ever made for my family and me.  I started going to therapy:  talking, opening up, getting to know this woman I had become.  In therapy, I learned that it was okay to have the feelings I did as a new mother; they were normal emotions. But the mistake I made was I became so wrapped up in the needs of my babies, my husband, my house, and my dog, that I neglected myself.  I had not placed myself anywhere on the priority list.
Little by little, I began to try to give myself the priority, and in the beginning it was small. At first, it was just getting out of the house alone twice a week for thirty minutes to walk. When I walked, I was able to clear the cobwebs from my brain. I smiled, and I enjoyed the still silence of nature around me. A month went by and I was consistently walking twice a week.  I began to look at what my family and I were eating, and slowly I started to change some of our food choices. I joined “MyfitnessPal” and began to record what I put into my mouth; that helped with portion control. I was faithful to my daily calorie total. I made sure to hit it, but not to go over.
Another month or so went by, and little by little the weight began to disappear.  I had a couple of friends that had started the Couch to 5k program. They found it to be successful. I quickly said, “Oh, I never enjoyed running.  I could always walk faster than I could run. It’s not for me.” But my curiosity got the best of me, so I downloaded it and decided to try.
It sucked. It was the hardest thing I had ever done. I gave it my all and by the end of week two of the program, I was not only in a lot of pain, I wasn’t able to run or ‘wog’ (walk/jog). I cried to a dear friend about what was happening, and I will never forget what she said. She said to step away from the program, and that maybe I needed to lose a good deal of weight before trying it again.  My friend suggested that I should stick to walking since I enjoyed it so much. I had to stop and put my big girl panties on and say, “Okay, I will do just that; I will not fail.” I went back to walking, but this time I would time myself, and each time I would work on beating the previous time. I joined a boot camp class, and learned about weights and the beloved kettle bell.  I bought a kettle bell and began working with it and a couple of DVDs at home.
By the end of September 2012, I had lost close to 30 pounds. My routine was boot camp on Monday, Wednesday, and Friday; kettle bell workout on Tuesdays; walking on Thursdays. By mid-October, I was noticing that I could run during the warm up at boot camp class. I could even run with a bit of ease. So I thought, “Okay! Let’s see if the Couch to 5 k will be different this time.” AND IT WAS. I wasn’t in pain; I wasn’t fast, but I could do it and not be in pain. That was huge. By early November, I walked away from boot camp, and filled my workout time with kettle bell DVDs and the Couch to 5k program. By the end of November, I registered for my first 5k. I was able to run half of the 5k nonstop which I was so proud of, because to me that was HUGE. After the first race, I just kept going, scheduling twice a week runs. I pushed the runs longer every few weeks to challenge myself.
In February 2013, I was asked to join a Ragnar team. I thought the leader was nuts and told her so. I mean I was (and still am) new to running; I had only one race under my belt. I couldn’t even make it over four miles yet. But she had faith in me and felt I would be a perfect addition to the team. She told me to keep doing what I was doing and I would be fine by July. So I put my faith in her and signed on.   In March of 2013, I ran my second 5k and ended up taking second in my age group. May came and I ran in my first 12k race. June is here and I completed my first 10k.
People ask me why I run, and I tell them because I feel alive. It lets me breathe. The respect I have for the sport is deep. It has not only changed me, but also my family and the relationships with those around me. I want to be a strong role model for my twin two-year-old girls who ask me, “Momma, you were eXERcising?” (then they do a little running in place flash dance style). I want to help those around me that are dealing with dark moments, extra weight or just feeling like they no longer know who they are.  I want them to know it’s not the end, that it’s not a wall that you cannot get over; however, it is a crossroad in life where you have to decide that you are important, that you matter, and that you are worth it.
To date I’m still 5’4’ (ha ha), and I’ve lost a little over 85 pounds. But I’ve gained more physically, mentally, socially and emotionally than I ever thought possible.